Like Jocee, I too had a hard week. I found no motivation with a sick baby, a teetering on the edge maybe sick mommy, pure laziness, and my back going out to cause a lot of pain for a day. I did not work out as consistently as I would like. So, yesterday I looked up some articles to do with fitness.
This first article is exactly what I needed to hear. This second article made me realize that I have no excuse to not work out. So today, I prayed for strength and the resolve to get out of bed before my husband and baby girl work up. I did it and I actually felt alert. Then I warmed up, I didn't know what to do for a routine, so I just did what I learned in PE. Jump roping (I knew that before PE), push-ups, sit-ups, then I lifted some weights. Finally, I got to my biking routine. I worked hard and I feel great!
Now I just need to remember that feeling to get up early every day to be invigorated, alert, and ready to take on the day.
No comments:
Post a Comment