A challenge for you this week.

If you live in a cold weather area like me, going outside into the -5 air doesn't sound like such a good idea. So I've put together some workouts you can do in your home. I'm going to be doing this this week along with you!

•  50 squats
• 50 lunges
• 50 push ups
• 50 push downs (for this you need another person or a piece of furniture that wont move on you. You hold onto the persons legs or the furniture and you lay flat on your back. You take your legs off the ground and put them at a 90 angle and then put them down. Try not to touch the floor with your feet or legs while doing this.)
• 10 minutes of weight lifting for your arms... or play 10 minutes of boxing on the Wii! If you don't have any weights, use two bags of brown sugar. They weight 2 pounds so it should give you some good resistance.

I hope you all enjoy these workouts. I know it gets hard when you're in a funk with the same routine. Hopefully this will give you some new ideas.