Where did I go?

Having kids, stress, and life changes make some of us gain weight. This is our blog to feeling better about ourselves! It's not an easy road we are heading down, so this is for support. We are beautiful women, just lost somewhere inside of our bodies that have gotten bigger, much to our dismay. We CAN do this!

Thursday, January 20, 2011

Did you know?!

Did you know:
  • That playing with your children on the floor burns 210 ckals per hour?
  • Carrying your child burns 253 kcals per hour?
  • Having "alone" time with your spouse burns 109 kcals per hour?
  • Sleeping burns 75 kcals per hour?
  • Grooming burns 168 kcals per hour?
  • Playing the piano burns 210 kcals per hour? (playing the trombone burns 295!)
  • Vacuuming  burns 278 ckals per hour!?
These are just a few of the activities you do every day. Think of all the calories you're burning doing the stuff you enjoy and some that you don't. It's amazing how staying busy during the day, even if you are just cleaning or playing with your kids, counts towards your calorie burning!

* I got all of these from caloriecount.com
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1 comment:

  1. EmmaJanuary 21, 2011 at 8:13 PM

    how many calories for being unproductive on the computer? surely those count to, right?

    ReplyDelete

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