I believe every goal should be measurable. I should be able to take inventory at the end of the day and ask, "did I achieve my goal?" It should be a yes/no answer. That being said, here are my physical goals for 2011 and beyond!
-Exercise at least 45 minutes every day (Mon-Sat). With weight action on Tues and Thurs.
-Stretch for 5 minutes at the beginning and the end of every day (Mon-Sat).
-View the fruit and veggie dish of any meal as the main course. This is measured by making sure there is always a fruit and/or vegetable for every meal which is then devoured by me.
My tummy measurements (inches):
October - 40
November - 39.5
December - 38
January - 38
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