It was such a joy to jog with Jocee and my sisters over the Thanksgiving holiday. On the trip, I was given an exercise ball and some ball weights. My hubby and I have been amazed by the workout we get with these seemingly simple ball exercises. Crunches are easier to do, yet are felt more rapidly. Push ups are a joke, but it is incredible to accomplish a few. The balance training, I couldn't think of a better method. I am grateful that only my husband sees me attempt to balance, but over time I know I will improve dramatically with a body to prove it. Who wouldn't want that?
Also, I saw a photo of me on a family member's blog and I am was aghast. I suppose I finally saw myself as my chunky self. It was a true wake up call for me to work out harder to lose the chunk. So, if you need further motivation, have a family member take a photo of you and post it on their blog. I certainly worked for me. :)
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