I am really anxious/nervous about seeing my results of this first full month of exercising. I hope that I have some good results!
11/1/10 Measurements 10/4/10 Measurements Total Loss:
Neck: 13 Neck: 13 1/4 .25 inches
Chest: 40 Chest: 40 0
R Arm: 12 1/2 R Arm: 13 .5 inches
L Arm: 12 1/2 L Arm: 13 .5 inches
Waist: 45 1/4 Waist: 46 .75 inches
Hips: 43 Hips: 43 1/2 .5 inches
R Thigh: 22 3/4 R Thigh: 24 1.25 inches
L Thigh: 22 3/4 L Thigh: 24 1.25 inches
R Calf: 14 3/4 R Calf: 15 .25 inches
L Calf: 14 3/4 L Calf: 15 .25 inches
Total Loss in inches:
6.5 inches!!! I can't believe it! I was very nervous about my measurements! I have been running a mile three days a week and cutting back on my calories. Calorie Count has really helped me with seeing how many kcals I consume each day. I am very happy with these results! I hope you all have a great coming week!
way to go jocee!! that's awesome!
ReplyDelete