Steep Hill

My husband and I splurged to buy this bike a few months ago.
We got it so we could keep working out when there is snow outside.
 This is what I use to get me in shape.

Thanks to www.itsaboutexercisebikes.com for the image.

I have biked each day this week. I bike for 30 minutes. The highest level a 10 and with many hills. I like to watch my RPMs: 60 or above and my Calories: 200 and above. My average has been 230 calories each bike ride. I love the riding. It wakes me up in the morning. I am sweaty. I push myself. I feel good.

I  like to 'change up' my work out routine. If I feel like a change I use a Fat-Burning Kickboxing movie I have and love. (I watched a lot of work out videos. They are not created equally. This one doesn't grate on one's nerves, or confidence). I go jogging, occasionally. I am thinking of bringing out the jump rope. 

In the food department,  I am trying to eat less. I eat until I feel that 'slightly full' sensation. I stop eating immediately. Leaving the rest of the food for my husband to finish. (What a good deed!) I feel good for not gorging myself. I also feel good about the service I am doing for my hubby :)

I feel great this week!  I am looking forward to a hike this weekend. I'll let you know about it.