Bad Post

I have a very good posting idea, but because of my migraine, I cannot get it to swing together today. I will try to get my mind to think as one, not the 50 it has been trying to do. Thanks! Sorry! I hope you're doing well!

Raisens

I do not like raisens! They are some of my kids' favorite snacks. I don't like the texture or the flavor, so there really isn't a lot to for me to like about them! I guess it's good that my kids love to sit and eat them plain or put them in their food. So, here are the nutritious facts about raisens.

Running at night

As I was in bed last night and couldn't sleep, I decided to get up and go running. It was well after 9:30 and just figured I'd probably only make it a mile since I hadn't been running in quite a few months. I decided to just keep running until I was tired. I made it 2.6 miles! My furthest yet! It was such a great run! I hurt so bad today, but it's a good hurt. My biggest mistake was not letting my sleeping husband know that I had gone. Safety reason, not a good idea. I should have known better for my safety. But it was a very nice run and wasn't too hot that late.

Body Movement

I feel as if I have dropped off of the cyber world planet. Apologies. As I have gotten larger and more stiff throughout my pregnancy, I have realized what makes a difference in how I feel each day - stretching. Getting up and moving my joints by head movement, arm circles, hip motions, and leg swings I am able to take on the day with confidence. I know I will be able to move and that is a great reward!

The benefits of apples

Since my children both love apples. I thought I'd do my posting on them. I am not the biggest fan of apples, it's mostly the peel. My Grandma McArthur used to spoil me and peel and slice all of my apples for me. She truly spoiled this little girl. I will occasionally eat apples, but I am always taken back to childhood and my fond memories of my Grandma.
I got this from http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

And a whole apple only has 95 calories!!

My family is doing the post today!

Mily's favorite healthy snack: Apples

Brejden's favorite healthy snack: Bananas and Apples

Cartr's favorite healthy snack: Cheese

Zorn's favorite healthy snack: Any fruit or veggie

What are your kids' favorite healthy snack?

Grocery Shopping

 I do not like to grocery shop! With three kids, it can be such a daunting task, but one that has to be done. I have heard that grocery shopping while hungry is not only bad for you, but for your wallet as well. I have seen a few articles that have said to never go grocery shopping while hungry because you buy foods higher in fat and calories. But, going on a full stomach can be bad too. I feel like I leave the grocery store with nothing to make or eat. I try to make my menus ahead of time so that I use items I already have, and so that I buy with a purpose. I find that I buy healthier items when I have my menu finished and am ready for the next two weeks.
 Do you feel you shop healthier when you're not hungry?
But, grocery shopping burns 191 calories per hour (I think pushing a cart with 3 kids in it should burn more!)